Group Classes

Train in a supportive and motivating environment with our group sessions. With specific classes available that are suitable for anyone.

Our classes focus on managing your health while improving strength, fitness and overall wellbeing. They’re a great way to stay accountable, connect with others and have fun while achieving your goals.

*Exercise Physiology Classes
These classes are designed for those currently living with chronic disease, illness or injury and focuses on improving functional movement capacity to assist you to better manage your current condition.
If you are simply looking to improve your overall conditioning to assist with performance or injury prevention you are also welcome.